Friday, November 29, 2019

How to control hair loss

Avoid brushing wet hair
When the hair is wet, it is in the weakest state. So avoid brushing wet hair as the chances of hair loss increases. But if you want to comb wet hair, then use a comb with very wide teeth. Apart from this, avoid brushing the hair again and again as doing so can damage the hair and increase the damage. Undo using your fingers, not a comb or brush.

Garlic juice, onion juice or ginger juice
Rub a juice on your scalp, leave it overnight and wash it in the morning. Do it regularly for a week and you will see noticeable results.

Keep yourself hydrated
The hair shaft contains one-fourth of water, so drink at least four to eight cups of water a day to stay hydrated and to grow healthy hair.

physical activity
Take time for physical activity every day. Walking, swimming or biking 30 minutes a day helps to balance hormonal levels, reduce hair loss in addition to reducing hair loss.

Keep your head sweat free
Men with oily hair experience dandruff during the summer due to sweating and their chances of hair fall are increased. Using shampoos that include aloe vera and neem can keep the head cool and protect against dandruff.

In addition, men who wear helmets experience hair loss in summer. As sweat accumulates in the pores and weaken the hair roots, causing hair loss in men. So wearing a scarf / bandana over your hair or a terry cloth headband can prevent hair fall

What should we eat to reduce hair fall immediately?
Milk, yogurt and eggs are packed with essential nutrients such as protein, vitamin B12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin B7) which is known to fight hair loss. 3. Walnuts: Include some walnuts in your diet to prevent hair fall.

What Causes Hair Loss?
Hormonal changes can cause temporary hair loss. examples include:

  • Pregnancy
  • Delivery
  • Stop using birth control pills
  • Menopause

Medical conditions that cause hair loss include:

  • Thyroid disease
  • Alopecia areata (an autoimmune disease that attacks the hair follicles)
  • Ringworm infections like ringworm

Hair loss can also be caused by medications used for treatment:

  • Cancer
  • high blood pressure
  • Arthritis
  • depression
  • heart problems

A physical or emotional shock can trigger noticeable hair loss. Examples of this type of shock include:

  • A death in the family
  • Excessive weight loss
  • high fever

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